All your base have a pH greater than 7 (tober) wrote,
All your base have a pH greater than 7

Today's Tabata, for the record

20 minutes (4x8, 20 seconds on, 10 seconds off, 1 minute rest between stations)


Sit-ups 7
Jump rope 10
Push-ups 5
Squats 9

I'm home and on the couch now and still haven't really completely caught my breath. That was pretty killer.

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